Let me explain why:

• Anxiety spikes when you are considering a career change. It sucks and it’s a normal. One of the most common ways to escape your fears is to jump at the first available solution. Bad idea. Your livelihood is best served by a thoughtful, strategic analysis. Move forward with confidence.

• What you don’t know can bite you. There are always downsides to any career option. You want to be fully aware of them before you commit to a change. Much of the information you need can be quickly uncovered through online resources. Fill in your pro/con list and avoid a bad choice.

• You don’t get a second chance to make a first impression. It’s tempting to grab your phone and call your most influential contacts. If you have not done your research, you will ask lame questions. Your questions reflect how serious you are. Inspire your network by showing up fully informed.

In career development, research is called the bridge. It’s the space between self-assessment and decision-making. It’s one of the riskiest spots in the career change process because you might want to skip it. If you are stuck at home right now (and you don’t have a screaming child in your ear), it’s a great time to research career options. Get super smart about any direction that appeals to you.

Additionally, research is the key to competitive advantage. While most people will fall off the research bridge, letting anxiety or impulsivity side-line their future, you can double-down on a thorough review of prospective options. Every aspect of your career change process will benefit. Your resume, interviews, and your follow-up will all be strengthened. You will be the winning candidate every time.